The Missing Years of Jesus Resolved

Shrouded in mystery, fable and legend, nevertheless the Bible recorded the birth of Jesus Christ and follows His life up to about 12 years old.

To this day Jewish male children undergo Bar Mitzvah at the age of 13. This was not recorded by the Evangelists. Indeed, the life of Jesus is not considered again till the age of 30.

To accept that Jesus was just at home with His family is a plausible explanation, but not in keeping with the Gospels that say at the age of 12, Jesus was at the Temple, and the people marveled to hear Him.

Certainly, after His Bar Mitzvah, He would have been technically a man and no longer a boy, and would naturally continue to marvel the people. It would have been His right to speak in the Temple. There is no such record.

There is much speculation, but a lot of recorded incidents and connections. One very important one is Joseph (Saint) of Arimathea. Certain he was a rich man, and certainly he was able to speak (in Greek and /or Latin) to the Roman governor at a very sensitive moment, so he was certainly influential.

He gave his own tomb for the burial of Jesus, and paid for all the necessary burial formalities. There is no question he was close to Jesus, and as a member of the Sanhedrin, would have defended him in that assembly. There were more connections, and many very plausible.

Joseph of Arimathea was certainly wealthy, but how did he amass his wealth? Arimathea, is not a town or district at all, but a Greek compound word meaning Harima Theo (by the Grace of God).

He most likely came from Ramle or another town. He was said to be in the trade of metals; tin precisely. This would have theoretically put him in contact with England, where tin was mined and sent throughout the Roman Empire.

More speculation has Joseph related to Jesus directly. It is been written by early Church fathers that Joseph was the uncle of Mary, the mother of Jesus. Certainly the Gospel has them familiar as when Joseph was burying Jesus in his tomb, he was accompanied by Mary (the mother of Jesus), and Mary Magdalena.

Jesus Himself was familiar with Alexandria in Egypt (where He grew up) and as a major center of learning (the Library was there), Jesus would have also spoken Egyptian.

Since where there is so much smoke there must be fire, the story of the young Jesus being accompanied by Joseph, his uncle, on a journey to England is certainly possible.

The legend records the journey home, but with a diversion to Greece, and then into Asia Minor. There it is said that Jesus and Joseph departed, with Jesus joining another wealthy traveler with his son.

At the time, there were Buddhist missionaries all over Asia Minor, and indeed as far as Rome and Egypt. It is plausible Jesus had encountered one or more, and thus found His interest and way to India.

There are many records from early travelers to India having been shown or heard about Jesus time there.

The famous James Churchward in his major work Mu the Lost Continent describes such an encounter. There have been many others including Notovitch in 1888.

Aside from the fantastic speculation, many of the diversions from classic Judaism appear to be oriental in nature, and very specifically Vedic in nature.

Where the Jews were waiting for a Messiah, the Hindus have their belief in Avatars which are human incarnations of God.

So the missing years perhaps saw a journey from the Holy Land to Egypt, to England, passing central Europe into Greece, Asia Minor, and the Hindu Kush all the way to the Himalayas.

There, Jesus would have found the perfect environment to slowly become the world Avatar that He has indeed become.

There is no Hindu which does not accept Him as a divine incarnation.

Here is William Blakes poem Jerusalem which alludes to such a visit

And did those feet in ancient time

Walk upon Englands mountains green?

And was the holy Lamb of God

On Englands pleasant pastures seen?

And did the Countenance Divine

Shine forth upon our clouded hills?

And was Jerusalem builded here

Among these dark Satanic Mills?

Bring me my Bow of burning gold;

Bring me my Arrows of Desire;

Bring me my Spear; O clouds unfold!

Bring me my Chariot of Fire!

I will not cease from Mental Fight,

Nor shall my Sword sleep in my hand,

Till we have built Jerusalem

In Englands green and pleasant Land.

There have been many theories on Jesus the missing years and we hope you find our view thought provoking.

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Ezekiel Prophecy - Bridge Uniting House of Judah and House of Joseph

The following is a bridge from the Native American spiritual path, the Red Road, as taught by Cherokee elder John Red Hat Duke, to Torah, the holy scriptures of our ancestors in Jerusalem, on which Judah (Jews) and Joseph (Hopi and those tribes associated with them) may unite with HaShem's blessing.

Note: The union of the House of Judah and the House of Joseph is the same event as the completion of the Hopi migration back to Jerusalem, as revealed to Dorothy by Creator. Ezekiel 37

Step 1: Observe nature with awe and gratitude. A sense of love and respect for all creation will begin to grow within me.

Creation. Our universe. The cycles of life and death. A vast composite of exquisite harmony; a truly beautiful harmonic symphony of melodious verse with each vibratory element sustaining one another, loving one another. This is truly a miracle of melodies played out in the grand scheme of creation.

HaShem's plan for humanity is wondrous and exciting! As the salmon swim upstream every year to spawn, they are led by HaShem's awesome spirit. In the wondrous scheme of HaShem's creation, all of creation follows an internal instinct, and so Jacob's children yearn to go home. HaShem has provided an inheritance for them in Judea-Samaria so His plan of creation may be fulfilled.

Step 2: Learn to trust Creator and accept my circumstances. Overcoming adversity will produce spiritual growth within me as I walk the Red Road.

Today we face great adversities, probably greater than any of us have ever seen in our lifetimes. It is also a wonderful time of great opportunity for spiritual growth. We have the potential of rising to great spiritual heights; even to the place of forgiveness, love and tolerance where we will be prepared for the coming of Messiah.

Moses' life was filled with circumstances that tested his faith in HaShem, G-d. He was instructed by Creator to go to Pharaoh and lead the Israelites out of Egypt. Moses had to trust HaShem or he would have given up on his mission before he ever began it because in his mind the work was impossible. Yet, if he had given up and not trusted HaShem, the Israelites could still be living as slaves under the Egyptians, but HaShem's plan was fulfilled. The Israelites were protected and sustained. Creator led them through the wilderness to the land of milk and honey. Through all the adversity of wandering in the wilderness, Moses had to convince the people of Israel to accept their circumstances and trust HaShem and He would lead them home.

We have a tendency to quickly enter the land of 'fire and ice," where our emotions fluctuate to extreme anger (fire) and to coldness and judgment (ice.) Now we must learn to enter the land of 'milk and honey,' where we will nourish, i.e. provide milk for all the children of Jacob with an attitude of sweet forgiveness, i.e. with the sweetness of honey. May we move beyond the place of being extremely difficult to appease to a place where we will bring joy to Jacob and all of our ancestors who wait with hopeful hearts that we will enter the land of milk and honey.

Step 3: Seek for truth within myself, that I may remove hypocrisy and evil intent from within my heart.

Creator is the third partner in procreation. It is He who gives life. It is interesting to note that procreation is the first mitzvah mentioned in the Torah, which gives it primary importance.

Children are the greatest blessing we can have in this life, and Jacob's children were no exception. They were his greatest joy, and it is said that Joseph was his favorite.

This apparently caused jealousy in the hearts of his brothers, except for Benjamin. So they contrived evil action against Joseph to get rid of him. They contemplated killing him, but ended up throwing him down a well from which he was sold into slavery in Egypt.

Joseph's brothers, including Judah, then went home and practiced possibly the greatest hypocrisy and deception of their lives. They pretended to be grief stricken, and convinced their father, Jacob, that Joseph had been mauled to death by wild animals.

However, HaShem was with Joseph, and turned the evil action of his brothers into a positive guidance and blessing for Joseph and for all of Israel.

There is a way to remove jealousy and evil intent from our hearts and return to live in the abundant blessings and unconditional love of HaShem. HaShem commanded the Israelites that He is Yahweh their God who brought them out of Egypt where they lived as slaves. They shall have no other gods to rival Him.

As we serve others with loving-kindness, we serve HaShem. As we allow His Living Waters to flow through our hearts and bring joy to others, the flowing water also purifies our own hearts through love, and this prepares our hearts to be ready for the coming of Messiah. The reason the union has not occurred between Judah and Joseph prior to now is because the people have not been ready! There has been no water in the well!

Is there any other way for all the children of Israel to regain wonderful blessed companionship with Creator except to accept each other with unconditional love and return to being the unified family of Jacob? Let's bring Joseph back home to his father and receive HaShem's blessing.

Step 4: Repent and humbly surrender my will to Creator, that I may become one with Great Spirit.

The joy of walking in harmony with Creator cannot be surpassed by any worldly activity. It produces a profound sense of peace and completeness; it answers the question, "Who am I?"

The House of Israel sinned against HaShem. We chose to live wickedly and rebel against Him. Before we can walk in harmony with Him again, we must see our own wickedness as repulsive and turn away from it in humility and repentance. We must ask HaShem's forgiveness.

We must surrender our arrogant self-will to Creator's will. For instance, He told us to remember the Sabbath day and keep it holy, and He declared the seventh day as the Sabbath.

Some of us feel it does not matter which day we choose to call the Sabbath, but that is not humble surrender to the will of HaShem; it is arrogant self-will! The Sabbath given to man was a blessing from HaShem, and a blessing once given cannot be changed! If we desire to walk in companionship with Him and receive of His blessing, we must repent and humbly surrender to His will.

When we have turned away from our wicked ways, and received Creator's forgiveness, then we will be ready to accept our inheritance in Judea-Samaria. Currently, Judah is in control of this area. Although HaShem has promised to join together Judah and Joseph as one stick, it will only be accomplished when the people are ready. Judah must be ready as well as the Ten Northern Tribes; the House of Joseph.

It is not enough to walk in the ways of the Noachide Laws, or to adhere to the 613 laws of the Torah. This is like singing in low bass; a very low vibration. We must sing in high tenor or soprano at a much higher vibration. We must walk the higher spiritual path of purity and unconditional love; the spiritual path of the Keetoowah, the Red Road, in the truth of the Torah. This can only be accomplished by learning to walk in the way Creator commanded when He told us to not bear any grudge against the children of His people, but to love our neighbor as ourselves. (Leviticus 19:18)

All children of Jacob, Israel, must accept one another in the way HaShem commanded before we will be ready to fulfill the prophecy in Ezekiel 37:19. May we be quick to forgive perceived wrongs, and not relish being cruel and difficult to appease. May Israel again see all his children united as one family.

Step 5: Communicate with Great Spirit from my heart; listen, and live the insight I receive.

Israel is to listen! Yahweh our G-d is one G-d, and we must love Him with all our heart, soul, and strength. (Deuteronomy 6:4-5)

Have we lost the unity between our body, mind and spirit? Is our worship of HaShem lip service only? We can try to convince others that we walk with HaShem by speaking about holy things. However, our actions speak much louder than our words, and our actions betray what is in our hearts, and what is in our hearts is who we really are.

Some Israelites were thorns in the side of Moses. They tried to convince the people that they should return to Egypt to the good life. These are the dark forces that are with us still.

Today, Joseph wants to return home and claim his inheritance, but there are those who would deny him that which HaShem has provided, saying Joseph's children are an abomination in the sight of Creator and would only destroy eretz Israel if they were allowed to return.

Judah is refusing to invite Joseph back home, and in some ways he has good reason. The Ten Northern Tribes of Israel have not been living as a light reflecting the wonderful love of HaShem. They have assimilated into the many Nations of the world and many of them are living in idolatry today.

But what has Judah done to draw them back into the love of HaShem? Where is the light that would light the pathway for the rest of Jacob's children to find their way back into the joyous place of living in harmony with Creator? Judah, herself, does not appear to carry this light!

We must rise above the material world of law, only, into the spiritual world of HaShem. It is here that love resides; that HaShem resides. It is here that Light exists. It is here that our thoughts exist and we make our choices.

Creator has given us instruction; we are to have a heart full of unconditional love. If we refuse to accept our brothers and sisters of the House of Israel with unconditional love and forgiveness, and with a helpful spirit to help each other prepare to stand before HaShem in purity and truth, then we are a hypocritical people; we worship HaShem with our lips only! We must live His commands if we are to truly be His people! We must love our people as ourselves; all the children of Jacob!

Step 6: Learn true abstinence. It is in serving others, with an attitude of loving-kindness that I create a flow of Living Waters which will purify my heart.

Joseph served his Egyptian master well. Even when he was falsely accused and imprisoned, he retained his attitude of servitude and loving-kindness by interpreting the dreams of the chief cup-bearer and the chief baker. When the pharaoh had two dreams and could find no one to interpret them, the chief cup-bearer remembered Joseph and told the Pharaoh how he had interpreted his and the chief baker's dreams accurately.

So the Pharaoh called Joseph to him and asked him to interpret his dreams. He did so, and then suggested how the Pharaoh should govern in the approaching times of plenty and famine.

Pharaoh approved of his suggestions and the interpretation of his dreams, and therefore promoted Joseph to chancellor. Only his own throne was above Joseph.

Joseph was blessed by HaShem, and because Pharaoh accepted Joseph into his household, he prospered.

Joseph knew and acknowledged that it was HaShem who interpreted the dreams. He also knew that when he served others, he served Creator.

When Joseph's brothers came to him during the famine and asked for food, Joseph lovingly fed them and provided additional food for them and their families. It was this service with loving-kindness that created tremendous joy in Joseph's heart; the joy of serving HaShem.

Jacob's family was reunited, and the flow of love, the flow of Living Waters, moved them all to tears. This is why water is used as the symbol for the cleansing of the soul. Flowing water purifies, and love flowing from HaShem through compassionate servants like Joseph purify their hearts with the flow of living waters.

This same joy will be experienced again when Joseph's brothers serve HaShem by welcoming Joseph's children and the other members of the House of Israel home. It is then that HaShem will establish a new covenant with the House of Judah and the House of Israel. It will be a covenant written in the heart, a covenant of unconditional love without judgment. It will be a time of great joy and abundant blessing as we experience the wonderful love and compassion of HaShem.

Step 7: Attain complete, joyous harmony with Great Spirit; walk the Red Road. This requires that I totally surrender my will to the will of Creator, and love others unconditionally without judgment because that is who I am.

IAM is calling. Have we forgotten how to listen to His voice? Have Judah and the House of Israel become deaf to the voice of HaShem and turned to self-worship in the ways of the world?

We must return to the ways of the traditional ancestors if we would be ready to welcome Messiah (Masaau). We must return to the ways of Abraham, and the ways HaShem taught Moses when he called His children out of Egypt; out of bondage into a land of milk and honey.

We are invited to enter the land of milk and honey and we can do this by inviting our children home with a sweet, forgiving spirit.

It is time to do more than talk about HaShem and about holy things. It is time to BE that which we were created to be. It is time to become one with the wonderful, awesome IAM; to walk in companionship with Him as Adam and Eve did in the Garden of Eden.

Joseph was a wonderful example, and we can do this as he did. With a forgiving spirit, he fed his brothers when they came to ask for food from him in Egypt during the famine.

Joseph depicted a man totally surrendered to the will of HaShem, else he would have judged his brothers guilty and unconditional love and forgiveness would not have been possible.

Joseph walked the Red Road by fulfilling HaShem's Law of Love, and now Joseph's children are asking his brothers to complete HaShem's plan of Creation by walking in companionship with them along the Red Road and inviting them to come home. Will HaShem hold Judah guiltless if they do any less?

For more information about gaining eternal life in the presence of Creator, and about the return of the long awaited Hopi Pahana, read the books Red Hat Speaks, and Red Hat's Wisdom, by Dorothy K. Daigle. These books can be ordered from any bookstore or online from http://www.iuniverse.com or Amazon.com

Dorothy was taught by Cherokee elder and wisdom keeper, John Red Hat Duke, for over ten years in the Keetoowah Cherokee spiritual ways, in Eastern philosophy, and in Judaism. She was raised Christian so she has a good working knowledge of Christianity. She now follows no religion but strives to walk the Red Road spiritual path according to Jesus' teachings.

She received her call from Creator in the fall of '92, and was then taught by the great prophet Elijah for four years. She was given four assurances by Creator when He called her. She was told that she was anointed by the Holy One of Israel, that she would be protected until this work was done, that Creator would go before her whenever He sent her somewhere, and that she did not have to prove herself to anyone. She is one of Creator's prophesied Two Witnesses. She carries wisdom of many years of living under Creator's guidance and direction.

Spiritual Ethical Will - Giving the Gift of Tradition

Spiritual ethical wills are different from a last will and testament. Instead of bequeathing physical assets, ethical wills bequeath personal insights, morals and philosophies. If you are looking for a gift that will keep on giving then invest in the development of a spiritual ethical will.

Parts of an Ethical Will

An ethical will can be formatted in a number of different ways, however, most formats will have the same basic sections. The first section will be the introduction. It will identify who the ethical will is intended for and what its purpose is. The second section will contain personal insights into life, philosophies and values that the writer has. The final section will point out what the reader is supposed to learn from the will, such as cherishing time with their family or learning to be charitable.

Writing Your Ethical Will

Writing your ethical will can be an intimidating process. People who do not write a lot may feel as if the process of composing and editing an ethical will is more than they can handle, or they may feel that they just don't have the time to write one. Fortunately, you don't have to sit down and write the entire thing in one night, nor do you have to write an ethical will that is 100 pages long.

The writing process for an ethical will needs to start with an outline and a brainstorming session. The outline will help you to format your ethical will and the brainstorming session will help you to flesh out the ethical will. There are a lot of brainstorming activities that you can try including word association and freewriting.

The next step is to develop the topics you entered in your outline. To do this you will need to try and write at least one paragraph per topic. You can talk about memories, you can provide examples or you can just discuss your thoughts about the topic.

After you have a first draft completed you will want to put away your will for at least a week. When you take it back out you will be able to look at it with fresh eyes. This will make it easier to edit your will. Start by reading through the ethical will out loud. This will help you to find grammatical mistakes, typos and sentence flow problems.

Get more tips for writing an ethical will at Spiritual Ethical Will.

Panic Attack Self Help Methods - Have Control Over Yourself During Anxiety Attacks

Self help is the best help. This is true in every situation. Do you think you are suffering from panic attacks? Choose the best panic attacks self help methods and arm yourself with weapons that will help you fight and win over the situation.

Who knows yourself better that you alone? This knowledge of what you are going through will help you design a life style that in itself acts as a panic attacks self help. Here are a few tops that you need to keep in mind. An exercise routine is a must, not just to keep you healthy and fit but to relax your mental system as well. Sleep is very important for a stable condition of your mind. Such panic attacks will only give you a disturbed sleep. You can make use of aromatherapy and use a soothing scent in your room. You could also make use of a soothing music in the background.

You need to find the root cause of your attacks. Your attacks occur not momentarily but with constant processing of the fear in you. This fear of panic attacks slowly starts developing into anxiety which will not let you go ahead with the decisions that you have to take. You might have a constant restlessness in your chest, breathing etc. All that you need to do is understand certain things and this will act as panic attacks self help.

You need to give yourself the confidence that the situation that you are going through is perfectly normal and that you have total control over it. Keeping a record of how these attacks happen can help you find the answers to your questions on how to get over these attacks. It is also helpful if you can avoid caffeine as much as possible. This is because coffee only aids in raising the stress levels in your body.

Do you want to get rid of these anxiety attacks by natural panic attacks self help methods? You need to approach a person who can act as a guide and who can understand what you are going through and provide the best help. For further details on one such guide, you can check Panic Away Review

Creative Thinking - Self Hypnosis to Think Creatively by Design

Self-hypnosis can provide creative thinking help to help you design new approaches to various situations. Whether you are seeking support for creativity or thought, hypnosis is a wonderful guide to think about. Your mind is a vast resource and you can create great things through it.

Mind and Creativity

Your mind creates all the time. You are just not aware of it. Your conscious thought processes are readily apparent but your subconscious mind is mysterious. Think about your dreams and consider how vivid and filled with unusual images they are. You can draw aspects of your dreams into your waking state.

The ability to create through the mind is a gift that should be utilized fully. Creative thinking help is important if you feel that your mind has more potential than it reveals.

How Self-Hypnosis Works

Your mind functions on many levels. Your thought processes power all your core beliefs, actions and creative outlets. Your conscious state has some limitations. This realm is direct and it depends on the inner workings of your subconscious.

You function on various states of consciousness. For example, when you are taking an exam, you are in the beta state. This is a highly concentrated, alert frame of mind.

When you are under hypnosis, you enter the alpha state. This state functions differently. This is the realm of sensation, emotive forces and core beliefs. When you seek creative thinking help in the alpha state, you are tapping into these creative resources.

Untapped Potential

Your subconscious mind is creating all the time. When you tap this resource, you unveil a source of ideas and imagination. Your imaginative processes are often repressed by the conscious mind. You can use self-hypnosis to delve into your imaginative thinking patterns that you may not have accessed since you were a child.

Using Imagination to Develop Imagination

Self-hypnosis encourages you to use your imagination in order to access your subconscious mind. You develop visualization skills through the process. This is wonderful practice as you design a new pattern of creativity. You become inspired through the process of entering a hypnotic state.

As you practice imagination, you strengthen your ability to use your imagination on demand. Your subconscious helps you create a flow of thought that isn't stifled or repressed. Imaginative thought is bound to create.

Different Type of Creativity

You may want to use self-hypnosis for creativity for various reasons. You don't have to be an artist or poet to rely on imagination and inspiration. Creativity is important in many different areas of your life.

Problem solving skills are very important to your success in and out of the workplace. Your inspired thinking can lead to inventive ideas, productivity and resourcefulness. All of these things are within your control when you seek creative thinking help through self-hypnosis.

J. Seymour is a writer with Self Help Recordings. 'Creative Thinking' is an excellent recording by Duncan McColl, based on his decades of experience in powerful and classical clinical therapy. To find out more, visit Creative Thinking Help. A range of other self hypnosis products can be found here Creativity Self Help. All of the recordings on Self Help Recordings are backed by an impressive sixty day guarantee, so to find out more simply click on the links.

Anger Management For Teens - Self Help Steps to Control Your Emotions

Anger is unavoidable. Feelings of anger are triggered by factors in our environment and are accompanied by certain physiological reactions. Anger management focuses on the negative expression of these feelings. When one externalizes anger, one can mistreat the world around him.

Teenagers have a unique experience with anger. Adolescence is a major growth stage emotionally, socially and physically. Teenagers go through this stage without the benefit of a fully mature brain. Thus, their understanding and ability to self-regulate their emotions is often difficult. There are, however, several ways in which teenagers can gain better control of anger management. Managing anger involves becoming aware of the physiological "signals", such as blood pressure and heart rate, before the thinking part of the brain is bypassed and the action part of the brain is engaged. Following are some of the concepts I offer teens:

1. It takes 10 steps before you "lose" your temper. Here's an example: If I throw a ball to you, you catch it. However, if you were two-years-old, it might hit you in the face. Through trail and error, you have learned to lift your hands up, cup your hands, keep your eyes on the ball, bring your hands together at the right moment, press hard enough to keep the ball in your hands and suddenly you have caught the ball. This "catching the ball" technique took months or maybe years to master. In the same way, learning techniques to control your anger takes time to learn. Let's take a look at how we can break down the way we react in a situation to see how we might handle our anger differently: You ask your mom if you can go out while thinking to yourself: "She won't let me." You feel sick to your stomach, your heart races. You feel hot and angry and you're ready for a fight. A little too rudely, you ask your mom if you can go out. She responds to your tone of voice and says "no." You explode and scream, "I knew you were going to say that!" You go to your room and slam the door. You kick the bed and throw yourself down and think hateful thoughts. In order to begin to control your anger, you need to deconstruct your behavior and see all these "steps" you've gone through.
2. Prevention is the best medicine. If you understand step 1 and step 2 of your angry reaction, you can prevent steps 3, 4 and 5 from happening. Awareness is the key. Catching yourself before those other steps occur takes practice (like a child learning to catch a ball). You need to find a way to prevent yourself from going too far. In our example, from the moment you thought about asking your mom for permission to go out, you felt and behaved angrily. You need an alternative plan. One alternative during the early stages of anger is to pause and tell yourself, "I've got to break this pattern. Acting this way solves nothing. I don't feel good when I get distressed. I need to calm down and then cope with what I'm feeling." How do you do that? Take a deep breath. This allows you the opportunity to plan a different conversation with your mother. Use an external "reminder" to "stop, look, and listen" to different behavioral options. For instance, wearing a certain bracelet, ring or band can be a reminder for you that you need to stop long enough to consider the outcome of the path you are on.
3. Give yourself a break. Go outside for a bit. Take 10 deep breaths. Go to your room, lie down and listen to music. Write a page in your journal. Any of these techniques will allow you the "space" to talk yourself through the problem at hand. Like that child learning to catch the ball, it takes time to learn to control your behavior. In the event that you reach the point of losing your temper and expressing your anger, you need a plan as well. Some have found the following techniques as helpful at times like these: going for a run, punching a pillow, or throwing a ball. Screaming into your pillow can be more productive than screaming at your mother. These physical releases can produce a calmer state in which you can take a look at what led to the angry response and make a plan for the next time it happens.
4. Finally, write yourself a letter. Tell yourself the situations that trigger your anger. Describe the first steps as you move towards an angry outburst. Then, describe alternative plans for calming yourself and dealing reasonably with your anger. Give specific behavioral options that you've learned and calm you down at that stage. Also include plans for safe releases of your anger if it goes too far. This letter should be available at all times. Your own words can be your best coach when you feel circumstances getting out of control.

Laura Doerflinger, a licensed mental health counselor, is the Executive Director of the Parent Education Group at http://www.familyauthority.com and the author of the audio book, Emotionally Balanced Parenting

Copyright 2008 Parent Education Group - Reprints Accepted - Two links must be active in the bio.

Brainwave Therapy - Learning to Control Your Brain

Brainwave therapy works on the principle that the brain governs all of the body's functions. Therefore, researchers theorize, if the brain's electrical frequencies can be manipulated the brain can heal the body. There is also a growing trend using this technology to improve thought processes, such as addiction or mood disorders.

There are two methods of producing improved results using brainwave therapy. One involves the patient going into a clinic and being hooked up to sensors which monitor brain activity. The patient is provided with a visual stimulus which responds to the frequency of the brain waves observed. When the desired frequencies are reached the patient is rewarded in an immediate way through the monitor, consequently when less desirable outcomes are measured the video responds in a discouraging manner. The immediacy of feedback helps patients to reinforce brain patterns that are observed in "normal" individuals.

This method, known as neurofeedback, has been documented in clinical studies to have positive results with autistic individuals, as well as persons suffering from addiction. It is believed that this technology may be able to lessen the severity of ADHD symptoms as well as improve outcomes for persons with other developmental disabilities.

The second camp leans towards the self-help sphere of intervention. Here, patients listen to special CDs that trigger specific brain waves. These CDs often contain subliminal messages that are designed to help overcome smoking or encourage better self-esteem in listeners. The basis for success with this methodology is similar to hypnosis in that it accesses the subconscious mind. This allows the messages to by-pass the walls and barriers that people create in their minds.

Due to the nature of self-help programs, there is no scientific data to back up the claims of many of the retailers of these brainwave therapy CDs (also marketed under the name Binaural Entertainment), however the web abounds with many anecdotal accounts of incredible progress made by proponents. If nothing else, the matter deserves more attention if you are looking to change something about yourself.

Discover how the Brain Evolution System can help you take control of your brain using an easy binaural beats meditation.