Friday, July 4, 2008

Why People Don't Listen... and Some Fun Things You Can Do About It

It's frustrating when your co-workers, audience members, teenager or even your dog (!) won't listen. While you can't control how they receive what you say, you can control how you send it. Here are a few tips on why people don't listen and what you can do to change it.

1. Short Attention Spans

When asked to guess the average adult attention span, most people say around thirty minutes. According to statistics, however, the average adult attention span is actually only seven seconds. That's right! Every seven seconds you go away somewhere. You think about something else. In fact, you could actually be taking a mental break right now! It is a normal part of how the brain integrates external stimuli like when your computer starts defragging for a moment while you type. It helps to pause from time to time when you speak. This allows people to integrate your information or ask a clarifying question. Also, include examples to anchor your concepts. For example (see--I'm doing it now!), a concept without an example is like tree without roots, a house without a Foundation, or Sonny without Cher. It just doesn't have as much staying power.

2. Too Many Distractions

I was in a meeting the other day and five people coughed, four people side talked, three cell phones rang, two people went to the restroom, and a partridge did email on his PDA. Distractions are a big part of modern life. Your best bet is to acknowledge the distractions in a playful way such as a manager who recently led a meeting I attended. When a cell phone rang, he grabbed for it and said, Oh, that's for me.my mother likes to check in on me from time to time. That prompted everyone to turn off their phones.

3. Lack of Training

Few of us were formally taught how to listen. While you probably took Reading 8, Writing 11, did you ever take Listening 10? It's little wonder listening is challenging. Quite accidentally, I learned how to listen by practicing meditation. After a five-day retreat, I felt very light-hearted and so went to visit my aging father who was hard of hearing. My habit was to sit vacantly for hours while he complained about his arthritis, the error on his bank statement, and how hard it is to find good slippers. After this retreat, I surprised myself by totally paying attention to him with patience and compassion. After about ten minutes of complaining he suddenly changed tracks and started telling me fascinating and funny stories about his childhood. Then he cranked up his hearing aid and asked about me! Learn how to be present with people, give them your full, undivided attention and be ready for some pleasant surprises.

4. Language Barriers

It is no secret that the world of business is fast becoming a multicultural world. Although English is the default language of commerce, many people in your audience may speak English as a second language. Last month I was addressing a large insurance company where most attendees turned out to be new immigrants from China. I used the expression getting jiggy with it, and I saw people rifling through their dictionaries. This prompted me to say I'm sorry, that went way over your head, and a number of people looked up at the ceiling! If your listeners are ESL or have a more basic educational background, you need to simplify your language. Use much more literal descriptions rather than cultural expressions. Use facial and body language to express humor, and fewer words.

5. Unchecked Assumptions

Back in the 70s, Gilda Radner a comedienne who regularly performed on Saturday Night Live was well known for her popular character Emily Litella, a social activist with a hearing problem. Her causes included such important issues as violins on television, soviet jewelry and endangered feces. Believe it or not, those Emily Litella types can be found in your audiences. For example, I once told a story about my mother who was a secretary for the British Civil Service in WWII. She spent most of her time daydreaming that her boss would burst into the room and ask her to spy against the Germans. She could leave the nasty paperwork behind, don a disguise and become the next Mata Hari. Needless to say, one day her boss did burst into the room but instead he fired her for daydreaming all the time. A woman approached me after this story and told me that she used to be a Hari Krishna, too. One way to clear up false assumptions is to state your point in many different ways.

6. No Reason to Listen

Finally, the main reason people don't listen is because you haven't answered their favorite question: What's in it for me? Before you start a long-winded monologue, tell your listener why you need their attention and make sure they understand how it will be benefit them. For example, I'd like to tell you about this free software that will block all the spam before it gets to your Inbox interested? That will give you much better results than When I was a youngster and I sat down in front of my first computer, I asked myself how can I make this machine work for me In general, put yourself in your listener's shoes before you talk and their ears tend to perk up.

And just remember the greatest of all wisdom--no one ever listened himself out of a new friendship.

Carla Rieger
Copyright 2005 Yes Education Systems

Carla Rieger is an expert on the artistry of change. You can reach her at http://www.carlarieger.com or at 1-866-294-2988. Carla uses proven secrets from the world of artistry to help your organization becoming a leader of innovation. She has been a professional speaker, trainer, facilitator and performance storyteller since the mid-80s. She is the director of Yes Education Systems, a creative communications and creative consulting firm since 1991. She has written three critically acclaimed manuals, Managing Change with a sense of humor, Speaking on the Funny Side of the Brain and The Heart of Presenting, in addition to many articles in trade journals and magazines. She has taught thousands to unlock the funny side of their brains, and to mine negativity both within and without for the key innovative solutions. Her work has been featured on radio, TV and many publications. She founded several theatre groups including Mad Cow Productions, Vancouver Playback Theatre and Mythic Cafe. She also wrote, produced and performed a one-woman show, Dancing Between Worlds.

Common Thinking Errors

There are certain mindsets or points of view that can be counter-productive to good communication. These errors in thinking, and if taken to the extreme, can inhibit both personal growth and growth in relationships. Here is the list:

1. All or nothing thinking: You see th514ings in extremes, everything is black or white. This can be obvious or subtle for example saying 'He is always late, but I never get angry over it'. This mindset can be that of the perfectionist also.

2. Minimizing or catastrophizing: You exaggerate the importance of small things. 'The entire meal was ruined because the desert was not served promptly.' Is this a catastrophe? An example of minimizing is taking a significant issue or event and reducing its importance so it appears inconsequential. People often do this so as not to have to deal with uncomfortable emotions or consequences.

3. Overgeneralization: You take a single event and draw general conclusions that it is universally true. If your date is late you say 'All men/women are always late'.

4. Minimizing or qualifying the positive: If someone says you did a good job, you respond by saying 'I could have done better'.

5. Jumping to conclusions: This one is pretty self explanatory. You make a negative interpretation even though there are no definite facts that really support your conclusion. 'My boss didn't say Hi this morning, I'm in big trouble.' 'My girlfriend isn't home, she's cheating on me.'

6. Mind reading: Couples are often guilty of this, if he/she loved me they would know what I want.5B4 You arbitrarily conclude that someone is reacting in a negative way to you and don't bother to check it out. 'I know what you're thinking.'

7. Should and must statements: These are shame generators. "Musts" and "oughts" are also offenders. This can be the product of inflexible and rigid thinking. 'I must not let them see me cry.' 'I should have been there'. The emotional consequence of failure to adhere to the rule is shame and guilt. When you direct should statements toward others, you are setting up unrealistic expectations and if they don't behave they way they 'should' anger and resentment result.

9. Emotional Reasoning: While your feelings are valid, and they are your own, they do not necessarily reflect fact. Being frustrated at not being able to accomplish a task does not mean your are dumb. Feeling hopelessness does not mean you are hopeless.

10. Personalization: You see yourself as the cause of some negative event for which, in fact, you were not really responsible. Your loan application is not approved; it does not mean the loan officer had it in for you. Your daughter does not get asked to the prom does not mean you are a poor mother.

While all of us may be guilty of some of these mindsets, the danger is when they become a persistent view of your self, others and the world around you.

Tell4A7 your story! Pick up tips and tricks to help in addiction recovery and enhance your life free of addictions. Join our growing community. The author, Bill Urell MA.CAAP-II, is an addictions therapist at a leading drug treatment center. He teaches healthy life styles and life skills. Visit: http://AddictionRecoveryBasics.com

Progressive Goal Party

Hold a "progressive" goal party

If you have a group of friends with the same goal who live in close proximity (or who can meet up comfortably in a third-party establishment), get them involved in a progressive goal party. The idea is to meet at one location, where you all complete one part of the goal as a group, then move on to the next (carpool or walk) 8C0to complete the second part, and so on. This can be extended to include shops and other buildings as well as houses. Be sure to have appropriate snacks, fun activities, etc., at each stop to make it a special day.

A good example would be a Christmas shopping/preparation party: Everybody starts at one house making lists, planning the day's activities and eating a light brunch. Next, hit the malls (or other predetermined shopping areas) together, making sure to help each other hunt down those hard-to-find items - and don't forget to stop by the coffee bar or other dining place to fuel flagging energy and regroup. Afterwards, it's on to the next house to wrap (and have a late lunch or early supper), then on to the next to bake cookies (don't forget the eggnog and late-night snacks!). It's good fun, great camaraderie, and everybody gets their stuff done and over with at one time.

(c) Soni Pitts

ABOUT THE AUTHOR

Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.

She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.

Take Back Your Self Empowerment

Have you gone through periods of your life when you felt helpless and hopeless about your circumstances and destiny? I believe we all have.

Many of us have experienced the tragedy of physical or emotional abuse, broken relationships or the death of loved ones. The first thing we want to do is blame others or outside influences for our state of mind, financial stresses, relationshiB68p stresses or just life.

It's so easy to blame the abusive person or the person who broke our hearts for destroying our ability to love or trust again. You're placing on others the responsibility of your life, your emotions, your self worth, and happiness. However, blame is the easy way out and is a very disempowering emotion.

When we are thinking of making changes in our lives, we have a tendency to look externally. We think if we change our outsides, then we will be happy. We are waiting for the circumstances to change before we can be happy. However, true happiness comes from inside out; taking control of our own lives, being responsible for our own emotions, making the right choices for us.

The simple choice of taking responsibility for your self and life is the first step towards picking up the pieces of your life and starting over. When you focus your attention on making positive changes in your life, the constraints of the past are removed and you can be, do or have anything you desire. The power of deliberate positive thoughts will literally change your reality.

True empowerment is not just about taking control, fighting injustices or passing new laws that we think society needs to change the world. Empowerment starts within us first. It begins with our willingness and acceptance to be responsible for what is happening in our own lives.

I'm sure at some point in our life; we are all face with challenges and adversity. Some of us want to point the finger at others or outside situations, while others own their responsibility, making necessary changes to grow and learn from those challenges and get on with our lives. The sooner we realize this lesson, the sooner we will find life happier and with less stress. The way we handle our pain and these challenges and let it transform us makes the difference between winning and losing life's battles. The realization of this and the appropriate action makes you the true master of your own destiny. Isn't this what we all desire?

So I say to those who are still playing the blame game, it is time to take back your own empowerment and start living the life you so richly deserve. A life of choice and freedom.

About the Author: Sheri Falcone is a novice author, student of personal growth, and entrepreneur who enjoys helping others become truly empowered and achieve their dreams. She has turned her passion into a lucrative personal development, home business, http://www.setnolimits.info This business system provides all the tools you will need to create greater prosperity and joy in your life. Her enthusiasm is contagious and she believes laughter and appreciation are our emotional healers.

Effective Goal Setting Requires Planning

You'll never accomplish anything in life without paying a cost for it. To build a business will require you to work longer hours in the beginning. You may have to get up early or stay up later. You may have to banish your TV for the next year. If you want to save more money, you may have to quit going out to eat so often. You may have to cut out some of your shopping budget.

If you plan to study and learn new subjects for your personal growth, you may have to turn off the radio station and listen to training CDs on the way to work. Anything you do will cost a price. It may be not as high of a price as you would think, but it will cost you something.

For example, anyone can become an expert in virtually any subject in just onA78e hour a day study over a year to two year period. That is a lot easier than most people would think, but it is still an hour which has to be invested everyday.

Count the cost for your goals or eliminating pain in your life. Make a plan. You should never start a new business without a plan, and you'll never reach your goals without a plan either.

You may want to weigh 30 pounds less than you do right now, but how do you plan to accomplish this? When will you schedule to exercise and what kind of exercise will you do? How will you change your eating habits to cut your daily calories? How can you get your friends or family to help you on this goal?

You can pick up dozens of books at any bookstore on the subject of losing weight. The hidden little secret is that the majority of them work, because you simply need to exercise more and cut the number and type of calories you eat. So you don't have to starve yourself or go on any crazy fad diet. Just make a plan that includes both exercise and healthy eating.

Make your plan by breaking down the goal into elements or steps. What kinds of steps will you have to take to reach your goal? The number of steps you use will be based on how complicated of a goal you have.

If you're starting a new business, you may have dozens of steps to prepare. You need to study the marketplace, visit competitors, do customer research, etc. Then you need to apply for licenses, setup a legal business form such as corporation, and possibly apply for business loans based on a business plan you've written.

If your long-term plan is to build your current business to $1,000,000 a year in net profits, then you may have one year goal and plan for $100,000 increase. For that plan, you may make a list of asking customers why they buy from you, writing new ads, testing your ads, and checking around to find joint venture partners who may be able to offer more items to your current customers.

You can break down these plans into many more steps than what I've listed here. The planning stage should be broken down into easy to accomplish daily and weekly goals. When I said write a new ad above, that could be broken down into individual steps as well.

You may design 3 ads to test, so you first decide on the "offer" for each one...what will make it unique and exciting to your customers. Then you decide on headlines. Then you write the rough draft of one ad. Then you edit it. Then you test it. Then you see if you can improve on it or test out one of the other possible offers you come up with.

The other important element that comes in while making plans is to make deadlines that 5A8are practical. You may want to lose 30 pounds, but doing that in 30 days is not practical. You will not reach that goal and do it in a healthy fashion.

The healthiest way to lose weight is 1 to 2 pounds per week. You hate the extra 30 pounds you're carrying and want to eliminate it in the next 6 months. You can break that down further and say you would like to lose 5 pounds this month. You didn't gain 30 pounds in a month, and you won't be losing it in one month either. So make shorter term goals such as losing 5 pounds per month.

If the most you've ever made in your life is $30,000 per year, then having a goal of making one million this year is not a realistic goal.

Making one million a year 5 years from now isn't that difficult, but you'd be better off setting a goal of $100,000 or so for your business the first year. You then would need to come up with all the steps required for you to reach this.

If it's a brand new business you're starting, there will be a lot of steps involved. Pick up several books that talk about starting new businesses to help you write down all the steps you'll need to take. Then get busy and start taking one step at a time.

One of the key principles here is you want your goals to be something you can really have faith in. You are only limited by what you can believe, but you won't be able to believe with your heart that you're worth the one million dollar income if yo5B3u've only been making $30,000. You're going to have to grow into it. You'll have to build up to the point where you truly believe you're worth that much money.

Most people set their one year goals too high and their 5 year goals too low. You can experience multiplied growth every year of your life, so your goals for 5 years out should be a whole lot bigger than your goals for this year alone. You can build the life you dream about, but you have to be willing to put in both the time and energy required to get there. You have a lot of learning and growing to do.

Look at potential roadblocks which may come up in the pursuit of your goal. What kind of obstacles are likely to come against you? This is part of counting the cost. You may have friends who won't want to be around you anymore. People who are set in their ways and satisfied with mediocre life don't usually accept those who want to strive for excellence. If you want to soar with the eagles, you might not be close friends with the turkeys anymore. You may have opposition from your family.

Terry Dean invites business owners to Earn More, Work Less, and Enjoy Life. Receive his Special report, "10 Key Strategies for Any Business Owner to Earn More, Work Less, and Enjoy Life" along with having access to his blog where he posts articles 2 to 3 times per week at: 2E8http://www.terrydean.org

Techniques in Building Courage for Improving Self Esteem

Building courage is the very first part to improving your self-esteem. When you build up your courage, it also helps you in expanding your mind. You are more likley to take risks that will guide you to an important positive future, where if you ordinary would not challenge yourself. Fear will fall way behind you when you build up your courage level.

All Courage is taking a hold of and admitting your most important fears. But, if you take measures to discover many new ideas it will help you to defeat these important fears. You must not allow your fears to take control of your life, you must gain as much courage as possible to master all of your fears.

being Scared is acceptable from time to time. When you see a flying object heading in your direction, you develop a positive fear that tells you to move out of the way. Healthy and positive fear is also respect. This is a very good thing.

Improving your courage will help you learn to control your life effectively. You will learn new ways to take all responsible actions and accept rewards and consequences. Courageous people will often admit blame and account for, while going over his or her actions and then by using what they have learned from it. Courageous people step up to the plate, rather than jump back at what time all opportunities arrive. Courageous people will step back while taking a closer look at all of their mistakes and accept them no matter what.

At times, a courageous person will feel spontaneous. Sometimes all of your planning will lead to failure, thus you just have to certain things without any planning sometimes. Not one person can explain what happens in the future. You may plan to go to the park on Sunday. then all at once, on the day your going to the park it rains, thunder, tornado, lightning, windstorm, or anything may ruin your plans. When you plan, you failed to plan for the weather or the weather report changed without you knowing about it. This causes you to make another plan to fill in the spots from your original plans. So, you can see that planning sometimes is not in the best interest. But, courageous individuals that are aware of this sometimes take spontaneous and decisive actions.

People with willing souls are ready to make improvements in their overall lives will learn to take control and relax. These individuals will feel so relaxed even when their plans fall apart. Lets say, it rained very hard the following day a person made plans to play soccer. Rather than letting the storm cause them to become down and depressed, this individual will move to find something else exciting and fun to do. In addition, he will enjoy doing what he does because he or she will not let anything ruin there day.

A truly successful individual will make improvements their life and have a positive attitude to learn how to trust all of their own decision making. When this person puts trust in who they are, they learn to trust other individuals also. Trust is something you'll find very difficult to obtain in a world of lies and corruption. But, someone out to improve their self-esteem will see past all of the bad and lies of the world and move forward a positive situation that will bring them happiness.

People can improve your life by making your mind creative. When you use your creative mind, you can create new and exciting ideas that will lead you to improve your self-esteem. Your computer along with many other choices can give you many different options.

But, you must be willing to put forth the effort to find these resources. You may feel intimidated at times. but this is normal. And if you are willing to take these situations with an open mind, you will find it easier to improve your self-esteem.

When your self-esteem is low, its very hard to get through the day. With every day you feel like this, it becomes more stressful than you can bear. Yet, if you are willing to let go of your stress and accept the situation, you will find your way in life to be much easier with fewer hassles. And, you want to relieve your mind of negative and depressed thoughts

Author: G.Wadel Find Out More On All Your Self Help Questions. http://my--self--improvement.blogspot.com

Why People Don't Listen... and Some Fun Things You Can Do About It

It's frustrating when your co-workers, audience members, teenager or even your dog (!) won't listen. While you can't control how they receive what you say, you can control how you send it. Here are a few tips on why people don't listen and what you can do to change it.

1. Short Attention Spans

When asked to guess the average adult attention span, most people say around thirty minutes. According to statistics, however, the average adult attention span is actually only seven seconds. That's right! Every seven seconds you go away somewhere. You think about something else. In fact, you could actually be taking a mental break right now! It is a normal part of how the brain integrates external stimuli like when your computer starts defragging for a moment while you type. It helps to pause from time to time when you speak. This allows people to integrate your information or ask a clarifying question. Also, include examples to anchor your concepts. For example (see--I'm doing it now!), a concept without an example is like tree without roots, a house without a Foundation, or Sonny without Cher. It just doesn't have as much staying power.

2. Too Many Distractions

I was in a meeting the other day and five people coughed, four people side talked, three cell phones rang, two people went to the restroom, and a partridge did email on his PDA. Distractions are a big part of modern life. Your best bet is to acknowledge the distractions in a playful way such as a manager who recently led a meeting I attended. When a cell phone rang, he grabbed for it and said, Oh, that's for me.my mother likes to check in on me from time to time. That prompted everyone to turn off their phones.

3. Lack of Training

Few of us were formally taught how to listen. While you probably took Reading 8, Writing 11, did you ever take Listening 10? It's little wonder listening is challenging. Quite accidentally, I learned how to listen by practicing meditation. After a five-day retreat, I felt very light-hearted and so went to visit my aging father who was hard of hearing. My habit was to sit vacantly for hours while he complained about his arthritis, the error on his bank statement, and how hard it is to find good slippers. After this retreat, I surprised myself by totally paying attention to him with patience and compassion. After about ten minutes of complaining he suddenly changed tracks and started telling me fascinating and funny stories about his childhood. Then he cranked up his hearing aid and asked about me! Learn how to be present with people, give them your full, undivided attention and be ready for some pleasant surprises.

4. Language Barriers

It is no secret that the world of business is fast becoming a multicultural world. Although English is the default language of commerce, many people in your audience may speak English as a second language. Last month I was addressing a large insurance company where most attendees turned out to be new immigrants from China. I used the expression getting jiggy with it, and I saw people rifling through their dictionaries. This prompted me to say I'm sorry, that went way over your head, and a number of people looked up at the ceiling! If your listeners are ESL or have a more basic educational background, you need to simplify your language. Use much more literal descriptions rather than cultural expressions. Use facial and body language to express humor, and fewer words.

5. Unchecked Assumptions

Back in the 70s, Gilda Radner a comedienne who regularly performed on Saturday Night Live was well known for her popular character Emily Litella, a social activist with a hearing problem. Her causes included such important issues as violins on television, soviet jewelry and endangered feces. Believe it or not, those Emily Litella types can be found in your audiences. For example, I once told a story about my mother who was a secretary for the British Civil Service in WWII. She spent most of her time daydreaming that her boss would burst into the room and ask her to spy against the Germans. She could leave the nasty paperwork behind, don a disguise and become the next Mata Hari. Needless to say, one day her boss did burst into the room but instead he fired her for daydreaming all the time. A woman approached me after this story and told me that she used to be a Hari Krishna, too. One way to clear up false assumptions is to state your point in many different ways.

6. No Reason to Listen

Finally, the main reason people don't listen is because you haven't answered their favorite question: What's in it for me? Before you start a long-winded monologue, tell your listener why you need their attention and make sure they understand how it will be benefit them. For example, I'd like to tell you about this free software that will block all the spam before it gets to your Inbox interested? That will give you much better results than When I was a youngster and I sat down in front of my first computer, I asked myself how can I make this machine work for me In general, put yourself in your listener's shoes before you talk and their ears tend to perk up.

And just remember the greatest of all wisdom--no one ever listened himself out of a new friendship.

Carla Rieger
Copyright 2005 Yes Education Systems

Carla Rieger is an expert on the artistry of change. You can reach her at http://www.carlarieger.com or at 1-866-294-2988. Carla uses proven secrets from the world of artistry to help your organization becoming a leader of innovation. She has been a professional speaker, trainer, facilitator and performance storyteller since the mid-80s. She is the director of Yes Education Systems, a creative communications and creative consulting firm since 1991. She has written three critically acclaimed manuals, Managing Change with a sense of humor, Speaking on the Funny Side of the Brain and The Heart of Presenting, in addition to many articles in trade journals and magazines. She has taught thousands to unlock the funny side of their brains, and to mine negativity both within and without for the key innovative solutions. Her work has been featured on radio, TV and many publications. She founded several theatre groups including Mad Cow Productions, Vancouver Playback Theatre and Mythic Cafe. She also wrote, produced and performed a one-woman show, Dancing Between Worlds.